Come on chaps. Shape up or ship out. And, while you're shaping up, it helps to have some decent sounds pumping through one's ear canal. Now, much in the same way that your leg-warmer-wearing forebears danced their little hearts out to Jane Fonda on VHS, now you can do the same to the Kooks on MP3. And dashed healthy it all is, too.

This deliciously compact little number from Veho is quite possibly the ultimate MP3 player to take with you when doing what our American cousins call 'sports'. Whatever that means. With super-dooper sound, a solid 2Gb of storage for one's 'choons', slimline sports headphones, and a trendy black neck-band to hang it all off, it's the complete musical kit for the sportily inclined. Or the lazily reclined.

And because you don't want cumbersome buttons when you're out and about, it's a synch to operate, too, with handy touch-button controls taking charge of every conceivable function.

And, in a final coup de grace, when one has come in from one's sporting labours, the device even works as a removable USB pen drive when plugged into one's PC.

There. Conclusive proof that a healthy lifestyle is good for you.